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Write To Lose Banner. A three-month food and exercise journal. Fail to plan, plan to fail.

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WRITETOLOSE is a three month weight-loss journal, with a daily focus on eating and exercise habits. WRITETOLOSE FOR WEIGHT LOSS SURGERY was designed specifically to help patients achieve success after undergoing weight-loss surgery. Studies show that record keeping dramatically increases one's success at achieving weight loss and fitness goals. WRITETOLOSE and WRITETOLOSE FOR WEIGHT LOSS SURGERY are two different journals that are both user friendly, and can be used with any diet and exercise program. The WRITETOLOSE and WRITETOLOSE FOR WEIGHT LOSS SURGERY journals are currently being used by doctors, health clubs, dieticians, personal trainers, weight-loss programs, and hundreds of individuals motivated to make lasting lifestyle changes. You will benefit as well!

...My commitment to my daily journal was the key factor in losing 170 pounds. The journal was my doctor, my psychiatrist, my best friend and some days my enemy. Just recording my meals, feelings and progress gave me the ability me to step away and see myself as others might see me. The habit of tracking or watching my own behavior each day gave me the ability to look back on destructive self-defeating actions and find new ways to deal with life. There are a million diet plans out there most of us have tried at least one of them. Here's the one that really works, COUNT CALORIES, KEEP MOVING AND WRITE IT DOWN EVERYDAY. GOOD LUCK AND GOOD HEALTH.	WRITETOLOSE has been such a helpful tool for my clients to track, not only what they have eaten, but to set goals and evaluate their progress. I would highly recommend this nutrition and exercise journal to any professional health counselor that is working with a clientele in need of accountability. Beverly Price, RD, MA, RYT Prazamana, Nutrition and Yoga Therapy Royal Oak, MI
Lesley Skog, Birmingham, MI
This book was written for me. I have been writing on scraps of paper for the past 15 years, WRITETOLOSE is my new bible. It is what keeps me thin and healthy!	Since using WRITETOLOSE, I have lost over 40 pounds. Once I saw how much I was eating in black and white I stopped kidding myself! And started paying attention. What a difference WRITETOLOSE has made!
Paula M. MI	Joane K, MI
I recommend WRITETOLOSE to all of my patients who want to lose weight. It also helps my new mom’s fit into their old jeans!	WRITETOLOSE is an awesome way to stay focused. No matter what your schedule is, you’ll find time to maintain your plan; all you have to do is stick with it!
Dr. Shiri Gordinier, OB/GYN Huron Valley-Sinai Hospital	P-live, rap/recording artist
As a doctor, I understand the value of recording your eating and exercise habits for weight loss success and maintenance. I recommend this book to all of my patients trying to embrace a healthier lifestyle.	As a busy Lawyer for General Motors and a mother of two infants it is difficult to fit in healthy eating and exercise. WriteToLose helps to keep me on track on both fronts.
Dr. Mark Kalt, MD West Bloomfield, MI	Karen Merkel
I lost 25 lbs in 4 months by religiously writing down every bite in my WriteToLose journal, the good and the bad. It let me knowdaily what to do to stay on track.
Adriane - Teacher